Weight loss without diet

Here are some quick tips for weight loss without diets, but still effective.
1. Most importantly, you know, thinking, so start from there, set up for eating less and just say that you do not need much food.
2. More sex - a way of spending a lot of energy. Regular sex, an idea even more frequently than regular replace good fitness walking, for example.
3. More walking - even if you do not have time to say walking - walk to work or walk to meetings. It will certainly reflect positively on your figure.
4. Drink water, lots of water and more water - you'll have a sense of satiety, while water is useful and will help you feel better.
5. Falling - love is when a person eating less.
6. Eat healthy - eat more vegetables, low fat meats (fish, chicken, ostrich, veal) and fruits.
That is so easily and seamlessly you can prepare for the summer - to look better.

Posted in: weight loss,without diet