Probably much you want to lose weight, you've already tried diet and the last book you'll hand. Without result. You are resigned to the fact that your body just constantly . How else to explain why you weigh more now than when you started at the beginning of the diet? Truth - your body is unable and of self-preservation. Exactly. When you start to restrict calories, your body is programmed to believe that entering a period of starvation. This instinct is ingrained in our genes, dating from ancient times when food gathering was not quite as easy as it is now rebound to the corner.
Metabolism - burning calories to produce energy, is funny, when the amount of calories you are taking is reduced. When fasting (diet or as we call it art these days) - the body begins to store calories in the form of body fat in anticipation of the next fasting (diet). The result? Become thicker and thicker with each experience. So it is, diets do not work. Worse fashion to defatted, low fat foods with ends that we are even thicker and thicker. This is clear and the U.S. edition of Barron's July 1, 1998, in an article entitled "Thick and obesity" - "Notwithstanding the glut on the market with dietary and health clubs, Americans are getting fatter. The elimination of fats from food produces precisely the opposite reaction in the body than that which is imagined or sought. When you consume nonfat, low fat foods, we do not expect to gain from them, but exactly what is happening. The majority of the defatted or low fat foods are highly refined, calorie compact. These foods, if not used in the production of high-energy physical exercise or simply become unsightly fat mass.
Facts about fl
ax seed oilA surprising hero battle with weight gain actually classified as fat. Linseed oil quickly gained universal approval as a notable component of the overall diet to reduce weight and good health.
Today the opinions of the best nutritionists in the U.S. who strongly recommend flax seed oil is more than good. Some define it as "an essential element of healthy food, while others argue that" any diet or weight loss program, conducted without the addition of essential nutrients present in oil from linseed, is doomed to failure.
Linseed oil - fatty oil "
What about all those crazy phobia by "anti-fat? Ultimately linseed oil has a type of fat. But while, purely technical, is classified as such, is actually anti-fat. Indeed it is the absolute antithesis of many harmful saturated fats. While saturated fats lead to obesity, cardiovascular diseases, heart attacks and other degenerative diseases of linseed oil prevents and can even reverse back to the development of such conditions. In all cases, we can think of linseed oil as a poly fat. Instead of literally trying to mislead our body, as happens in the restriction of calories or the adoption of low-fat or nonfat foods, linseed oil works directly with the metabolism and physiological processes of the body, leading to natural weight loss and maintenance at optimal levels.
Fatty acids in linseed oil have been described as essential nutrients. This means that the body can not make other sources of food in essential fatty acids from linseed oil. As a result, your body actually feels and looks need these essential nutrients in the foods you eat. If they do not appear in them, your body feels and you want food you continue to have a need for fatty and sugary foods. Usually receive less than 0.1% of essential fatty acids present in linseed oil in our food. The addition of linseed oils to foods or taken with food, generates a feeling of satiety (feeling of integrity and satisfaction, which in principle follows a meal). The essential fats in flax seed oil cause the stomach to hold food for longer periods of time than foods without fat or low fat. Adding linseed oil to the diet leads to gradual release of this compound in the small intestine. Physiological effect is slow, gradual rise in blood sugar, and then continued detention of the level of blood sugar. Finally, glucose passes into the slow and gradual decline. You will experience a corresponding feeling of prolonged vigor, force and lack of satisfaction with the immediate pain of hunger that follow meals. The net result is that you feel better, longer satiate and actually have taken less calories than if you had selected food diet without fat or low fat. Furthermore, linseed oil is converted into compounds that maintain metabolic processes in our cells. Also, once lit ovens cells generate more heat and burn more fuel in our case, calories. Irreplaceable nutrients in linseed oil also increased consumption of oxygen at the cellular level, resulting in increased energy and strength and feeling of well being.
General recommendations
Recent studies show that people, especially in the U.S. suffers from a lack of key essential nutrients critical for optimum health and ideal weight. The most common dietary source of these essential nutrients is fresh linseed oil. Consumption of several grams a day of flax seed oil would be a great assistant. The ideal method of administration of the oil for maintaining weight loss or weight gain in individual doses, taken with each meal. Users only need to take fresh and pure oils to make sure the food effect and value of the product.
The opinion of leading nutritionists in the United States can be summarized as follows:
"The right type and right amount of fat will allow you to lose weight without effort and suffering, without being obsessed with diets. Irreplaceable fats are most healthy and easy to reach and maintain normal weight. "
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