How Many Calories To Lose Weight Fast? Yup, The 4 Hottest Tricks To Get You There, Pronto!

By: Sheila Newth

Gee, let me guess! So you wanna know how many calories to lose weight and quick? Well, who can blame ya. Just look around. Everywhere you look there is an ad for a super skinny young thing sporting the latest fashions...and I bet you wanna look "just like her" don't you.

Well, we can get you close. REAL close. PLUS, it's SO much easier than you ever thought to lose weight as quickly as humanly possible.

So what are we waiting for?  If you want to know exactly how many calories to lose weight, or how many calories should I eat a day, here are the 4 hottest tricks to losing weight, PRONTO!

 STEP 1: You Need to Really Want To Reach Your Goal!

 And I mean WANT it. You need to know where you want to go before you start. So imagine your most sexy self RIGHT NOW. Go ahead. Take a second and really imagine your hottest self in your mind. Yeah, that's you if you keep at going and don't quit. Always keep that image in your mind.

STEP 2: No Negative Nelly's Allowed (Think Happy Thoughts)!

Yup, that's right. I said it.  Starting right now, you need to love yourself just as you are (stop giving me that face). It's true, and you know it is. You will get much further in life and in anything you do, if you have a positive attitude (and to lose weight fast is no different)!

So just tell yourself you love yourself just as you are, belly rolls, sags and all. Cause hey, you are a pretty awesome person! The positive energy will come back to you and you'll actually start to crave things that are (shocking, I know) good for you (like veggies & fruits).

You may actually, dare I say it, even want to exercise that cute little bod of yours (instead of just lounging around like the couch potato you are now)....all of which helps to lose weight even quicker! And if you want to know how many calories should I eat a day, just stick with the rule of thumb of 3500 calories is in one pound. If you want to lose one pound a week, just reduce your calories by 3500 every week. You will lose weight. To make it even easier, use a great calorie counter to help you.

STEP 3: Think before you shove it down your throat (Back away from the Ben & Jerry's, NOW)!

This may seem like an easy one, but when to know how many calories to lose weight,  it's a teensy bit harder when you actually try to do it.  if you REALLY want to lose weight fast and get that sexy, smokin' body we both know is hiding under all that belly (and back) flab right now, you really need to think just a LITTLE bit harder about the quality of the foods you eat.

So, if the food comes from the ground originally, it is probably good for you! No, this doesn't mean go out in the garden and grab any old snail or rock and eat that.

If nature created it, it's usually great for you! Why? Because nature wants you to have a healthy strong body even when losing weight. That is why it provides you with amazing things to eat like fruits, vegetables, nuts & seeds...so eat those instead, that's what they're there for.

STEP 4: No more JUNK! ("Umm, can you say that in my good ear please?")

OK. Don't shoot the messenger....but I gotta tell it like it is. Those rows of boxed, canned, and frozen foods at the grocery store are nothing more than chemical stockpiles. Your body doesn't understand what it is and stores it as FAT! 

So...stay away from them...and you know which ones Im talking about. Chips Ahoy. Pringles.  Baby Ruth. Digiorno Frozen Pizza. All your favorite friends. PLUS, watch out for the "health foods" that say things like low in sugar, heart healthy, cholesterol free or high in Fiber. That DOES NOT mean it's something 100% great for you to eat. 

Really start to read the ingredient lists! Anything with tons of strange sounding ingredients, you don't want to put in your mouth (just say no to chemicals). This is your only body, and if you truly want to lose weight fast, you need to take care of it.

Because if you don't, who will?! Wowza! That certainly was a lot of info on how to lose weight fast. But you can do it. I know you can. But even more importantly, I know YOU KNOW you can do it too!

About the Author:

Sheila Newth is an avid health nut that believes in daily exercise and eating high quality, high nutrient foods to be healthy and happy. For more info, please visit our site today!

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