Push-ups - Do not let it go more than two days during which you have not done push-ups. They mainly strain chest muscles and triceps. But as mentioned above, and exercises its own weight strain many muscle groups.
Crunches - Every day, do crunches. You yourself know themselves and their abilities will determine how many crunches you do. Keep in mind that if you start doing 30 crunches after a week their number should be around 35 and so increase them gradually until you reach 60, the third series of 20 repetitions.
Running - If you wish to escape - Walk A lot of miles will be sure that you burn fat fast. Certainly the beginning is not necessary to make major marathons important thing is to start and gradually increase the distance. In normal running burns about 100 calories for milya.Kato home so you can start running 5 minutes walking two and then again 5 minutes running and also rotate them within 45 minutes and strive to reach 130 minutes.
Swimming - Certainly the opinion of all experts for swimming is that it is one of the best exercises for weight loss. By relaxing while swimming lose weight, develop, and tightening muscles wonderful shape to your body, without absolutely no injuries - a common obstacle for sports. Swimming with the fast pace you normally forests over 600 calories per chas.Stiga have nowhere to practice it.
Aerobics - For women wishing to lose weight is just a good opportunity this occupation. Course of aerobics can burn in each city. There, under the direction of an experienced instructor will perform different for most people, even crazy but very effective exercises to achieve your goal. Of course in aerobics is not necessarily only women, but in most cases they are interested, unlike men who focus on power and rough training course you can do aerobics at home watching TV. About 30 minutes a day is enough to make you good cheer throughout the day.
Yoga - It is also ideal for weight loss, we can say that it removes the stress of everyday stress and soothe body and soul of man. There are many video courses for yoga, of course you can practice and a specialist in this field, the effect will be good.
Most important is to have faith if you do at least part of all activities described guarantee you that it will achieve the desired effect, but do not overuse strain, determine your days 3-4 of the week, eg 2 days 2 sessions break. And eat less often.Good luck.
Posted in: 
0 коментара:
Post a Comment