Good diet

According to most American study - are successful low-calorie diets!
After weight loss, ideal weight can be maintained without necessarily follow a diet, says study scientific organization in the field of healthy eating.
The study involved over 6000 volunteers registered officially in the National Office for weight control U.S.. All they have managed to remove at least 13.5 kilograms of weight and been able to retain it next year.
Main objective of the study was to clarify - latest changes in successful weight loss and recipes for their popularity. The findings of the study show that person to maintain weight after weight loss is not necessarily observe a diet. On the contrary - can feed and even desirable to change frequently without leading to accumulation of excessive weight. The data show that at 10 years ago - a popular recipe among respondents was the use of low calorie food with minimal fat and regular exercise.





Some weakened subsequently started another diet with more calories, but continued to engage in physical exercise. Experts say that people who have used the minimum quantities and very rarely called. ( Fast food ) are respected calorie diet with moderate fat and constantly engaged in physical exercise, have successfully reduced their weight and maintained it for at least one year.

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