Weight Loss and desserts

Anyone who seeks to keep his personal weight within the normal or diluting with one kilogram know that desserts can not be attributed to foods that are good for him. Is this exactly?
Elena Tereshina, Doctor of biological sciences, head of laboratory study of lipid exchange in clinical Scientific Center of Russia believes that everyone can afford certain types of desserts, but must advance very well to read labels and assess what will consumed. It must be clear total calorific dessert, the percentage of fats and sugars. According to her the greatest harm inflicted high oil desserts. They not only cause the accumulated fat in waist and hips, but stuck the work of the gastrointestinal tract. Expert on lipid exchange definitely believe that if you consume fat dessert, you do not know how to choose correctly. According to her, has luxuries that even models can afford without jeopardizing the figure.

Most are safe to figure desserts, made fresh (lean) test because it is made from flour, water and a little vegetable oil. It made strudel and other patty. These deserts are useful, of course, if the filling is put shredded fruit, cinnamon, some sugar. In a piece of strudel has about 200 calories and are 1-2% fat.



Marmalade is also one ripe for dessert, it contains pectin, which help lower bad cholesterol levels and assist the digestive system. It can successfully be used for filling of pastry desserts.In 100 g of jam contains about 300 cal. Fat - 0%.

Ice cream is one of the most balanced products. It increases the tone, activates metabolism, is easily digestible and can fully satisfy the hunger for sweets. Absorbed slowly and creates a feeling of fullness longer. Can be combined with coffee, when one is in place and wonder what treat to choose not to accept many calories. Of course that supplements such as nuts, syrups, caramel, dried fruit and increase its calorific value should be avoided. In 100 g of milk ice cream has 150 cal. Fats - 60-10%.

Cooking paste which is made with water, butter, flour and eggs is relatively easy to absorb. It made éclairs, some kinds of pasta shapes. The danger can come from filling. Most useful is the fruit and cottage cheese and cream creams are preferable. Calories - 300. Fat - 35%.

Cookie dough just flour, sugar and eggs is acceptable as opposed to fat Cookie dough. In desserts made from it may be added to fruit fillings and light creams. Calories - 280. -10-15% Fat.

According to Dr. Helen Tereshina even a person of weight loss diet may well afford sometimes desserts come with them does not exceed the total calorie intake for the day to provide what they contain fats and sugars adopt what amount to them.

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