Good diet

According to most American study - are successful low-calorie diets!
After weight loss, ideal weight can be maintained without necessarily follow a diet, says study scientific organization in the field of healthy eating.
The study involved over 6000 volunteers registered officially in the National Office for weight control U.S.. All they have managed to remove at least 13.5 kilograms of weight and been able to retain it next year.
Main objective of the study was to clarify - latest changes in successful weight loss and recipes for their popularity. The findings of the study show that person to maintain weight after weight loss is not necessarily observe a diet. On the contrary - can feed and even desirable to change frequently without leading to accumulation of excessive weight. The data show that at 10 years ago - a popular recipe among respondents was the use of low calorie food with minimal fat and regular exercise.

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Posted in: diet,Low-calorie,weight control

Herbs and weight loss

Obesity is a chronic disease due to multiple factors - cultural and social environment, genetic, physiological, metabolic, psychological and others. Obesity is the second known direct or indirect cause of death worldwide.
Herbal treatment is an appropriate method, as in obesity, and in complications, concomitant obesity. Good selection of herbs successfully regulate fat, carbohydrate and water-salt metabolism in the body. If herbal treatment is limited to fat intake.

Here are some of the most commonly used herbs for slimming products:

Elder
The colors of black elderberries contain 3% flavonoids that stimulate blood circulation. They have a direct effect on the nervous system, have a soothing effect. Thus reducing the increased appetite due to nervous tension and anxiety.

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Posted in: Herbs,weight loss

Secrets of weakening

There are many ideas for weight loss that have certain methods. But these methods do not work for all people equally. Extreme diets, banana, cabbage soup, Atkins diet or fasting is just absurd. Yes, you lose fat for a while, but your metabolism is totally wrong and then they back their lost weight, and more in no time.
Ultimately it comes down to calories consumed. 1200 to date are sufficient to not confuse body and you start to lose weight. It says simply - diet. This is the opinion of dietolozhkata Jenny Craig. She says some of its customers prefer to cut calories or portions to see whether it will act on them personally. If you do this, do it intelligently.

Select stodgy food and limit carbohydrates. Outdoor fruit and vegetables rich in fiber, and of course, pure meat. Starchy foods (potatoes), brown rice, orange vegetables, oats, millet, all they will play in your favor.
They have very little fat and feed the body and brain you with energy. And most important - will satiate.
There must be at - least three hours between meals you. Which are about 4 / 5 meals a day.So will speed up your metabolism, which, for example when starvation is slow and any body to eat everything in reserve. Which is good, provided that you are trying to lose pounds, not to accrue or have stagnated for too long.

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Posted in: Secrets of weakening

Weight Loss and desserts

Anyone who seeks to keep his personal weight within the normal or diluting with one kilogram know that desserts can not be attributed to foods that are good for him. Is this exactly?
Elena Tereshina, Doctor of biological sciences, head of laboratory study of lipid exchange in clinical Scientific Center of Russia believes that everyone can afford certain types of desserts, but must advance very well to read labels and assess what will consumed. It must be clear total calorific dessert, the percentage of fats and sugars. According to her the greatest harm inflicted high oil desserts. They not only cause the accumulated fat in waist and hips, but stuck the work of the gastrointestinal tract. Expert on lipid exchange definitely believe that if you consume fat dessert, you do not know how to choose correctly. According to her, has luxuries that even models can afford without jeopardizing the figure.

Most are safe to figure desserts, made fresh (lean) test because it is made from flour, water and a little vegetable oil. It made strudel and other patty. These deserts are useful, of course, if the filling is put shredded fruit, cinnamon, some sugar. In a piece of strudel has about 200 calories and are 1-2% fat.

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Posted in: desserts,weight loss

California Diet

Diet required at all times to drink lots of water, but not particularly heavy, because you're doomed to starvation.
In the morning you have a choice between coffee and tea without sugar.
The day without dinner are eligible 1 cup milk or 1 cup yogurt, a cup of herbal tea with 1 tablespoon copper.

Day one
Breakfast: 1 cup of coffee (tea) sugar-free
Lunch: 2 hard boiled eggs
Dinner: a small piece of pork, beef or chicken (cooked must) and a salad of fresh vegetables of your choice, just seasoned with lemon

Day Two
Breakfast: 1 cup of coffee (tea) without sugar, 1 rusk

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Posted in: california,diet,without sugar

Weight Loss - juice or milk for breakfast

According to Australian researchers cup skimmed milk in the morning will allow you to stay all day for City. They say they have skimmed milk for breakfast allows you to control feelings of hunger and maintain a sense of satiety. Thus, unlike fruit juices, milk helps weight loss indirectly. People who drink a glass of milk in the morning, take 50 calories less than people who breakfast drink fruit juices.
In the experiment verified the effectiveness of nutritionists milk and juices to reduce feelings of hunger. The group were included men and women of different ages but all overweight participants had to assess their appetite for a period of 4 hours between breakfast and lunch.During those four hours were entitled to eat what they eat. In quantities were also not restricted. The findings suggest that those who drank at breakfast and unsweetened skimmed milk, ate significantly less.

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Posted in: weight loss

Weight loss with flax seed oil

Probably much you want to lose weight, you've already tried diet and the last book you'll hand. Without result. You are resigned to the fact that your body just constantly . How else to explain why you weigh more now than when you started at the beginning of the diet? Truth - your body is unable and of self-preservation. Exactly. When you start to restrict calories, your body is programmed to believe that entering a period of starvation. This instinct is ingrained in our genes, dating from ancient times when food gathering was not quite as easy as it is now rebound to the corner.

Metabolism - burning calories to produce energy, is funny, when the amount of calories you are taking is reduced. When fasting (diet or as we call it art these days) - the body begins to store calories in the form of body fat in anticipation of the next fasting (diet). The result? Become thicker and thicker with each experience. So it is, diets do not work. Worse fashion to defatted, low fat foods with ends that we are even thicker and thicker. This is clear and the U.S. edition of Barron's July 1, 1998, in an article entitled "Thick and obesity" - "Notwithstanding the glut on the market with dietary and health clubs, Americans are getting fatter. The elimination of fats from food produces precisely the opposite reaction in the body than that which is imagined or sought. When you consume nonfat, low fat foods, we do not expect to gain from them, but exactly what is happening. The majority of the defatted or low fat foods are highly refined, calorie compact. These foods, if not used in the production of high-energy physical exercise or simply become unsightly fat mass.

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Posted in: flax seed oil,weight loss

Is weakened by hunger?

We want to lose weight, do not feel good in your skin and the first measure we are taking a diet.One of the most popular diet is the dragon that said otherwise hunger.
Very often women who have no patience and want quick results, they decided to starve to get rid of overweight. But this diet has two major drawbacks - damage to our health and after her weight very quickly catching up.
Therefore, nutritionists advise to be careful with hunger unless it comes to gladolechenie. Then a few days are possible famine, but only if there is medical supervision.
Hungry diets can only impede the functions of many of our bodies and cause serious harm to our body. The best solution for women who do not like her body is to discover for themselves suitable diet. And it must be accompanied by practicing a sport. Even that helps to replace the lift with stair climbing.

To begin with, reduce the number of meals, cereals and sweet foods, and enjoy the fruit and vegetable variety in the spring. Combine it with a little more movement and the results themselves will come.

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Posted in: diet,hunger,lose weight

Weight loss without diet

Here are some quick tips for weight loss without diets, but still effective.
1. Most importantly, you know, thinking, so start from there, set up for eating less and just say that you do not need much food.
2. More sex - a way of spending a lot of energy. Regular sex, an idea even more frequently than regular replace good fitness walking, for example.
3. More walking - even if you do not have time to say walking - walk to work or walk to meetings. It will certainly reflect positively on your figure.
4. Drink water, lots of water and more water - you'll have a sense of satiety, while water is useful and will help you feel better.
5. Falling - love is when a person eating less.
6. Eat healthy - eat more vegetables, low fat meats (fish, chicken, ostrich, veal) and fruits.
That is so easily and seamlessly you can prepare for the summer - to look better.

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Posted in: weight loss,without diet

Feeding

Beautiful body is the result of three properly balanced components: training, nutrition, rest. This category will present as individual food products and comprehensive and balanced diets. Those of you who know how to build your diet can learn interesting facts about food. A novice in the preparation of diets was to reduce to increase or retain their own preferred weight would not have to wander on a trial-and-error.

The diet is the most important factor in the fight against body fat. Its objective is to minimize the fat content in the body while having to maintain muscle mass. Very often make mistakes such as leaving his body to hunger. So the body is stressed and retain their conversion processes, and then when a helping his food, he took the fat accumulating in our landfills as a reserve for the next starvation. Very often gets so tormenting his body. We download a few pounds and then restore them quickly get on even further. Most important for a proper diet is the determination of complex carbohydrates, proteins and even unsaturated fatty acids.

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Posted in: fat burner,feeding diet,nutrition