There are simple and yield better results ways you can keep your waist without restriction and to stay hungry.
Everyone knows that it is terribly difficult to maintain shape during the season and wine steak. But there are ways to maintain weight during the winter or at least try.
Soups, vegetables, pastes
The soup is your true ally slender figure and good health: vegetables are rich in fiber that naturally kills the appetite and satiate hunger.
Low calorie and you have to take them in large quantities, of course, if the preparation does not add much cream or butter. The soup contains more than 90% water and this stock allow to eat without worrying about calories.
On the other hand, it rib hunger because "misleading" and the stomach and brain that you obtain the body its proper amount of food.
Together with this "fraud", the soup is very useful because it provides so important for metabolism, fluid. Scientists do argue that cell aging more slowly, if one accepts a more than 2 liters of liquids per day. So to summarize - the soup comes to his body needed nutrients to make energy, slows aging and the appearance of blemishes and wrinkles on the face, and does not cause a feeling of heaviness in the stomach by overeating.
Cereals, muesli and corn flex
You only have to choose between rice, millet, barley, wheat and other cereal foods supply products.This body slowly degradable sugars, which make it impossible to feel sudden intense hunger.
They are rich in fiber, which not only satiate, and absorb part of the fats and sugars commitments and not allow the body to absorb them. Are useful to health because it contains a real wealth of vitamins from group B.
Meat and mild sauces
The winter season is still plenty of flights dish with sauce. Here are a few tricks that can reduce the number of calories in dishes prepared by you:
- Pot of material which does not allow food to stick on the bottom.
- Avoid adding fat or not put more than one tablespoon of olive oil.
- Choose light meat - chicken, turkey, rabbit, veal.
- Cut fat fatty meats - beef and lamb.
To not make your dish too dry, put cube vegetable broth or light soy sauce, shrimp, and some wine - the alcohol evaporates in cooking and baking, and smell and taste of wine remain.
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