10 tips to get rid of weight and fat

1. Much of the people have more fat because of a very bad while unconscious habit. Do you eat when you're stagy or when there is nothing to do? 80% of people reading this site will respond positively. And when one is angry or upset eat more than is ... when it is always something sweet (usually chocolate) Try to throw everyday habit. Your body is not guilty of that sometimes bored. When your bored and want to thicken your time with something sweet to eat, do 30 crunches:)

2. Let us think over another habit: TV + food it is also very treacherous combination for the reason that while watching TV or bowl of popcorn chips disappears imperceptibly.
3. Speaking of working as a calorie popcorn and chips should be mentioned that a serious need to reduce calories, replace them with fruit. Forget the cream in your coffee.

4. Take time for training. Work always, even after you lose weight ... something I'm sure you'll get. So you will keep your body tight and toned. What exercises to do, see here.

5. Put in your menu vegetarian dishes. Eat more often dishes and salads (use olive oil instead)


6. It would be good if you save a piece of paper what you eat during the day. So in the end of day you'll see exactly how many calories you take and what may be missing. Record each and every piece of biscuit.

7. Never overeat.

8.Drink more water. Normal amount is around 2 liters a day. Remove sparkling from its menu.

9. Use in salt and sugar a little. Try to eat more meals without salt.

10. Most important: Be sure that you will succeed!

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