Low-calorie foods

There are simple and yield better results ways you can keep your waist without restriction and to stay hungry.
Everyone knows that it is terribly difficult to maintain shape during the season and wine steak. But there are ways to maintain weight during the winter or at least try.

Soups, vegetables, pastes
The soup is your true ally slender figure and good health: vegetables are rich in fiber that naturally kills the appetite and satiate hunger.
Low calorie and you have to take them in large quantities, of course, if the preparation does not add much cream or butter. The soup contains more than 90% water and this stock allow to eat without worrying about calories.
On the other hand, it rib hunger because "misleading" and the stomach and brain that you obtain the body its proper amount of food.
Together with this "fraud", the soup is very useful because it provides so important for metabolism, fluid. Scientists do argue that cell aging more slowly, if one accepts a more than 2 liters of liquids per day. So to summarize - the soup comes to his body needed nutrients to make energy, slows aging and the appearance of blemishes and wrinkles on the face, and does not cause a feeling of heaviness in the stomach by overeating.

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Posted in: foods,Low-calorie,Soups,vegetable

Dark chocolate can you eat during the diet?

There is no dispute that chocolate is a favorite of most of the world population. That is sweet and caloric does not mean that some of its variations can not be part of your healthy diet.

Types of chocolate:
There are three types of chocolate.
- White is made from cocoa butter without adding extra cocoa, which gives light and color.
- Milk chocolate, sweet chocolate called restrain a large amount of milk fat, which makes it poor in antioxidants and rich in fat and most damaging to shape
- Dark (black) chocolate is the healthiest kind. Contains a large quantity of cocoa and little or no added sugar or sweeteners.

When you choose dark chocolate, buy one with a least 70% cocoa and cocoa butter, coconut or palm not because they are sources of unhealthy saturated fats.

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Posted in: calories,chocolate,diet,types

10 tips to get rid of weight and fat

1. Much of the people have more fat because of a very bad while unconscious habit. Do you eat when you're stagy or when there is nothing to do? 80% of people reading this site will respond positively. And when one is angry or upset eat more than is ... when it is always something sweet (usually chocolate) Try to throw everyday habit. Your body is not guilty of that sometimes bored. When your bored and want to thicken your time with something sweet to eat, do 30 crunches:)

2. Let us think over another habit: TV + food it is also very treacherous combination for the reason that while watching TV or bowl of popcorn chips disappears imperceptibly.
3. Speaking of working as a calorie popcorn and chips should be mentioned that a serious need to reduce calories, replace them with fruit. Forget the cream in your coffee.

4. Take time for training. Work always, even after you lose weight ... something I'm sure you'll get. So you will keep your body tight and toned. What exercises to do, see here.

5. Put in your menu vegetarian dishes. Eat more often dishes and salads (use olive oil instead)

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Posted in: lose,succeed,tips,vegetarian,weight

Nature of the Moon Diet

The only satellite of earth - moon influence than the tides, as we all know, but some processes in the human body due to the high concentration of water in it (about 70% of our body is water that is). Dietitians say it is possible to regulate body weight, following a diet to moon phases.

What moon diet?

Put a short moon diet liquid diet is strictly governed by the moon phases. Upon the occurrence of a phase of the moon in exactly the time your liquid diet starts and ends after 24 hours. During those 24 hours you should take only liquids: water, tea and juices. As a tea drink with honey instead of sugar and juices are no preservatives - it is best to make the seasonal fresh fruit, if not better to drink homemade sauces or juices have sugar in them, but compared with 100 percent juices 'commercially available, pale in comparison to many preservatives and dyes that are counter to your diet. Alcohol is also a liquid, but I guess you are familiar with its effects to any diet.

Phases of the moon:

Moon has four phases, which depends on your diet, in other words on average once a week should not eat anything. For beginners it is almost obligatory to choose only one phase (most often a full moon) and so hungry just one day a month. Phases can be found on each calendar, if you look carefully, some are even given a precise time, there are also lunar calendar which you can buy from bookstores for cents.

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Posted in: diet,liquid,moon

How to lose weight fast for one day?

For one day may actually fail with 2-3 kg of workouts, but it is fluid loss. Which quickly returned after their adoption.
For permanent weight loss for one day you will disappoint this is impossible, but I can suggest how to lose weight for a long time just read this article.
How to lose weight fast?

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Posted in: fast,lose weight