Reduce food and start doing exercises.
In the beginning it will reflect very well and lose weight quickly. Gradually, your body gets used to the new lifestyle and will adapt to the situation in which he receives less food, but must spend more energy. Then we start to lose weight more slowly. I feel that has come so far (usually after the first or second week of diet) to start taking diet pills.
After about 3-4 weeks your body will again adapt to the new situation and had surprised him again with a new change. You can add exercises and 15 minutes cardio / aerobic exercise - such as cycling, running on the treadmill or just perform the exercises, which makes it very dynamic, so to breathe more often and sweat.
Sweating is a sign that burn fat, so everything you izpotyava is good for you.
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