That is the question many people ask themselves worldwide and is it possible that
Some would say yes, others say it's impossible because I've tried everything but without effect. I think there are many ways for weight loss, sports keeping different diets, use of herbal dietary supplements, but often after discontinuation of the diet or supplements, weight begins to grow again very quickly.
As the healthy means of weight loss is of course sports, but not all have time to practice a sport, so you share a light diet which I lost 23 pounds(10kg) for a month and really works.
Important:
Consult your GP(doctor) before you start the diet.
Responsibility is entirely yours if you try it.
first day
breakfast
250 grams yogurt with 20 grams corn flakes
lunch
200 grams of grilled chicken and green salad
in the afternoon
1 apple
dinner
150 grams of grilled chicken and green salad
a second day
breakfast
tea without sugar and a boiled egg
lunch
200 grams grilled fish and green salad
in the afternoon
1 grapefruit
dinner
200 grams grilled fish and green salad
third day
breakfast
250 grams yogurt with 20 grams corn flakes
lunch
200 grams of grilled chicken and green salad
in the afternoon
1 apple
dinner
150 grams of grilled chicken and green salad
fourth day
breakfast
tea without sugar and a boiled egg
lunch
200 grams grilled fish and green salad
in the afternoon
1 grapefruit
dinner
150 grams grilled fish and green salad
fifth day
breakfast
250 g yogurt with 20 g corn flakes
lunch
300 grams of vegetable soup
in the afternoon
1 apple
dinner
200 g boiled beef with vegetables
sixth day
breakfast
250 g yogurt with 20 g corn flakes
lunch
300 grams of vegetable soup
in the afternoon
1 grapefruit
dinner
150 g grilled beef with salad
seventh day
breakfast
tea without sugar and a boiled egg
lunch
200 grams grilled fish and cucumber salad
in the afternoon
30 g sugar-free chocolate diet
dinner
150 grams grilled fish and tomato salad
can drink beverages without sugar
150 grams of white wine at dinner
and water
diet can be repeated 2-3 weeks.
Share your opinion about diet and the results that you achieved if you've tried, I hope I helped.
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