And of course how estrogen can win?

With testosterone course!


Note: In the article it comes to natural ways to increase testosterone through a specific workout. This will not only increase the overall effectiveness of the exercises, but will increase the burning of fat in the lower body, ie where most are difficult to burn fat.
Note to ladies: through a specific workout is not possible to produce a harmful amount of testosterone. So ladies, do not worry, you will not become huge muscles.
Instead, exercise stimulates the production of "more" testosterone from a physiological point of view, compared with the quantity which the body produces normally (without training).
Note to men: This means that special training will help you upload some more muscle mass, but not steroid increases, so rest assured.
I ask now is "Okay, what is that specific training?
That is: Solid workout.
This is training in a way that aims to thicken your workout time to spur your body releases more testosterone, which will help you burn "estrogen dependent" fat.
Density of training can be defined as the amount of work you do for a certain period of time. If you want to increase the density of the workout you can do more exercises for the same time or make the exercises that you do in less time.
You can radically increase fat burning as shorten the time for doing your workout or add more repetitions of the exercises, but about the same time you did exercise before increasing repetitions.


Savem simple, right?
Let's take for example 2 exercises: shoulder press and squat.
If you include them in a circular drill, perform them one after another with little or no rest.
Instead of doing a certain number of repetitions in 1 series, do the exercise on time - just as you do the reps for some time.
For example, do any of the above exercises for 30 seconds. Let's say you have the following results:
Shoulder presses - 10 (or 3 or 20 or as able) kilogram dumbbells - 20 repetitions.
Squat with a weight, say 20 kg, 18 reps.
After exercise the body processes begin, which will benefit.
How? Burden by 10-20% and trying to do more reps for 30 seconds.
Maybe you seems impossible, but it is not! Because of neuromuscular effects and neural activation in most cases, you can do this.
Your second attempt might look like this:
Shoulder presses - 12 kilogram dumbbells - 22 reps
Squat - 35 kg. - 20 repetitions.
Solid workout can be fun, challenging and most importantly stimulate fat burning and increased production of testosterone in the body.
If you want to win estrogen zavismite fat, then you need more testosterone. If you learn solid workout, you will find it easier to lose weight in problem areas.
Тhanks to John Romaniello, author of goodbyebellyflab.com

Posted in: aerobic exercises,estrogen,testosterone,training,workout