L-Carnitine is a vitamin substance that is found in all tissues, highest concentrations in the skeletal and heart muscle. They are most dependent on it. As a natural constituent of cells, it plays a major role in production and transport of energy.
L-Carnitine is an amino acid that our body produces from the amino acid lysine, as this is necessary nalichieto of vitamin B6, vitamin C, niacin, iron and amino acid methionine. The main function of L-Carnitine is to transport fatty acids, long chain in the cell membrane to reach the mitochondria, which serve as "fuel" for energy needed by the body. This is necessary because fatty acids are difficult to undergo this membrane because it is impermeable. Switching is easy when the fat molecule is associated with a molecule of L-carnitine. Since the molecule of fat is burned It produces waste products, then karnitina associated with them and spent back in the cell wall of the cell. So the effects of L-carnitine is a twice - first introduced in the fat cell and subsequently bringing unnecessary items. L-Carnitine participates in oxidation of branched chain amino acids, prevents the formation of lactic acid in muscles and block the substances that deplete the cell wall. Furthermore, by increasing its supply of oxygen to the muscles and provides energy without break so valuable proteins.
L-Carnitine can be found in two types - liquid and capsules (tablets). Liquid is absorbed faster and is more suitable for reception before and during a workout, while the capsules or tablets is slower action.
L-Carnitine is a dietary supplement is widely used in sport primarily for increasing the metabolism of fatty acids in anaerobic exercise and cardioprotective effects. For this purpose, prescribing and overweight people. Accepted 30 minutes before workout, it improves the body's resilience in protracted and heavy loads. It has been shown that the amount received L-carnitine determine the speed at which the body burns fat, thus its use before aerobic exercise (aerobics, cross, etc..) Is an excellent way to combat excess fat.
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