Amino acids are the building blocks of complex tissue proteins in the human body and play an important role in the development of the muscles. Protein bodies involved in the development of all tissues and all vital processes of the body. Their main functions are: structural, enzymatic, hormonal, immune, transport, energy. For optimal functioning of a tissue protein biosynthesis is necessary balance between The essential (vital, essential for the body) and replaceable (ie those that the body can synthesize itself) amino acids.
Each amino acid differs from the other in composition, side groups or hydrocarbon skeleton chain (R), which contains. Depending on the type of chain amino acids are of two types:
Indispensable (essential) - essential amino acids (eight in number) - methionine, threonine, tryptophan, leucine, isoleucine, lysine, phenylalanine and valine, in some cases, experts refer to them also histidine and arginine. They are indispensable because they are produced in the body and have to be borne by the food or medicines and sports medicines:
Histidine - participates in the production of red and white blood cells, regulates the functions of the antibody constructs Myelin sheath of nerve fibers. It is believed that this amino acid positive influence of the auditory nerve diseases, anemia, allergies, rheumatoid arthritis and other inflammatory reactions of the organism. Histidinat also has vasodilating, respectively - lower blood pressure effect;
Arginine - conditionally essential amino acid which becomes essential in conditions of stress and some health problems. Arginine deficiency leads to impaired growth and sexual function in men. Arginine crosses the blood-brain barrier and stimulates the secretion of growth hormone from the pituitary. Needs of arginine in humans are increased and conditions: bodily injury (trauma), surgery, burns, fractures, blood transfusions, tumor processes, infections, malnutrition (malnutrition);
Lysine - known for its ability to inhibit the development and propagation of Herpes Simplex-virus. High doses of lysine also contribute to the production of antibodies, hormones and enzymes. In children, lysine is needed for proper growth and bone formation. This amino acid involved in the production of collagen in tissue recovery and muscle building proteins - all important healing process after injury and surgery;
Methionine - lipotropna activity is similar to choline, ie support the elimination of lipids, which could form clots in the arteries. Furthermore, improved and condition of skin, hair and nails. Sulfur contained in methionine protects cells from exogenous contaminants (eg smog) and slows their aging process. Methionine has chelating properties, ie has the ability to connect and support the separation of heavy metals, stumbled across the body - lead, cadmium, mercury. Can be used to overcome fatigue, and some allergic conditions, as reduced secretion of histanin;
Phenylalanine - precursor (forerunner) of tyrosine. The two amino acids together are involved in the production of thyroid hormones and some neurotransmitters responsible for memory, awake, good mood and appetite suppression;
Threonine - participate in the construction of many proteins, some of which are: the enamel of the teeth, elastin, collagen. Participates in the synthesis of amino acids - glycine and serine. There lipotropno action, controlling fat deposition in liver. He adjuvant promotes the development and activity of the thymus gland;
Tryptophan - most scantily contained in protein amino acid that is easily transformed (metabolized) in the liver. Triptofanat is required for production of certain vitamins of B group, in particular - of niacin, which in turn is responsible for the formation of the brain neurotransmitter serotonin. This control svrahvazbudimost conditions, stress, increased appetite, insomnia, aggressive behavior;
Valley - has stimulating properties in terms of growth, muscle mass, recovery of tissues. Valinat can serve as a source of energy by keeping the glucose effect. Its deficiency may impair Myelin sheath of nerves. Recent studies found that valinat and levtsinat izolevtsinat and have beneficial effects in other impairment of the central nervous system caused by insufficiency or alcohol abuse;
Izolevtsinat concentrated in muscle tissue. Is necessary for the synthesis of hemoglobin and regulate blood sugar. Isoleucine, leucine and valine are used successfully by athletes for active recovery and increase muscle mass. Are also used to treat liver diseases and injuries;
- Leucine - regulates protein synthesis, and its main functions consist in improving brain function, suppression of pain, prevent muscle breakdown and loss of muscle mass. Levtsinat strong energy;
Levtsinat, Izolevtsinat Valinat and are called branched chain amino acids "- BCAA.
Exchangeable (neesentsialni) - the body can produce them if they need them:
Alanine - is one of the simplest amino acid which participates in the process of glycolysis - the breakdown of glucose and energy production;
Asparagine - support the metabolic functions of the central and peripheral nervous system;
Asparaginova acid - a very important part of the enzyme responsible for transfer nitrogenous amino acids in the liver, as in the synthesis and degradation of proteins. Recent studies show that supplements of arginine and aspartate to food are useful in conditions of chronic fatigue, decreased fertility in men. Potassium Aspartate improves in various heart problems, increased stamina and increased production of nucleic acids and energy in cells. Asparaginovata acid is one of the two main excited amino acids in the brain (the other is glutamine);
Carnitine - plays an important role in fat metabolism and lowering triglycerides in the blood. It carries fatty acids in the membranes of mitochondria, which are the responsibility and the production of energy. Furthermore, Carnitine accelerates the process of processing the fat from the liver. By preventing the accumulation of fats, amino acid that assists the loss of body mass and decreased risk of heart damage;
Cysteine - an important precursor of glutathione, one of the most effective antioxidants in the human organism. Participate in the capture of free radicals, which result from metabolic processes and cause other pathological changes. It is believed that oxidative processes and free radicals underlie the aging process, but this is due to the role of glutathione to delay this process. It protects the liver, brain and red blood cells from the harmful effect of cigarettes and alcohol. Cysteine helps prevent and treat atherosclerosis, heart attack, cancer diseases, inflammatory joint diseases. Has regulating insulin secretion and action;
Cystitis - a liver protective and nervous system effects on the toxic effects of alcohol abuse and smoking. Assists healing of wounds and burns, used for liquefaction of secretions in some diseases (chronic bronchitis, cystic fibrosis);
»Glutamic acid - precursor of gamma-aminobutyric acid - an important neurotransmitter in the central nervous system. Glutamic acid helps transport potassium in the spinal fluid and helps the treatment of mental retardation, epilepsy, Parkinson's disease, alcoholism;
Glutamine - amino acid, widely used to improve the functioning of the brain. Increased ability to concentrate, improves mood and thinking. Could also be used as an energy source for cells and increases blood sugar levels in conditions of hypoglycemia. Adding glutamine to the diet lowered the thirst for alcohol and successfully used in the treatment of alcoholism. Other health problems that could be affected favorably are: depression, schizophrenia, autism and behavioral disorders in children;
Glutathione - acts as a potent antioxidant, a key protector against all types of pollutants - pesticides, plastics, heavy metals, cigarette smoke, smog, drugs and narcotics, solvents, paints, phenols, nitrates, etc.. Has a unique ability to slow the aging process. There immune action and reduces the side effects of exposure to radiation, chemotherapy, alcohol;
Glycine - important for optimal functioning of the central nervous system, prostate gland in men, immunity. Studies show that glitsinat may prove useful in conditions of increased muscle spasm, including multiple sclerosis. His excitement trapping properties inhibit the progression of epileptic seizures, manic episodes, have a calming effect, reduces the acidity of gastric secretion. In higher doses, glitsinat can stimulate growth hormone release and healing of wounds;
Ornithine - improve the functioning of the liver and disposal of toxic substances in it. There immune regulating metabolism and fat properties;
Proline - a favorable influence on skin condition;
Series - required for metabolism of fats and fatty acids, increase muscle mass and functioning of the immune system. Assists the production of antibodies (immunoglobulins);
Taurine - an amino acid of the highest content in the human body. Concentrated primarily in the brain and heart. Possesses suppressive activity and modulating effect of neurotransmitters and is used for epilepsy, neurogenic-driven tics and others. Improves vision (retinal function), reduces the risk of developing cataracts;
Tyrosine - a precursor of certain neurotransmitters in the brain that are important for the development of depression. Of tyrosine in the thyroid gland is formed thyroxine. This is the hormone that regulates growth and metabolic processes, the skin and central nervous system;
The richest food amino acids are those which have a high content of protein - meat, fish, dairy products, legumes, etc.. Animal sources contain more essential amino acids (essential) amino acids from plant products, and therefore are recommended for use, although they contain more fat.
Amino acid dietary supplements successfully used to optimize the biological value of protein consumed resources and to improve the functions and structure of the line tissues and organs in the human body.
Amino acids help to restore muscle tissue after heavy physical exertion. They also participate in the growth and development of muscles. When his body absorb the necessary amino acids, it can produce over 50 000 different protein substances and more than 15 000 enzymes.
The effect of intake of free amino acids is greater than the adoption of protein concentrates. This is due to their better perception of the human body. In general, since proteins are borne by the body in the digestive system to break the last di-and tri-peptides (compounds containing two or three amino acids). These peptides are "suck" in it for specialized cells in the small intestine and are broken down to free amino acids, which are then transferred into the bloodstream. After entering the bloodstream, the individual amino acids are transported to all in need of their cells, they pass and are used for the synthesis of the necessary and specific for the cell / tissue / body proteins and enzymes. Thus, protein synthesis (including increased muscle mass) while going after the collapse of the food protein of amino acids. This is the difference between regular intake and taking them in the form of nutritional supplement. In adopting the amino acids in the form of a supplement, they do not require digestion and are ready for use by cell type.
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