Do not forget water! The human body needs water to be unable to process the calories it receives in the process of consuming food. Even mild dehydration in the very metabolism slows down. It has been shown that those who drank eight or more glasses of water a day, have a faster metabolism than those who drank only 2-4 cups of fluid. To be well hydrated, your body, it is advisable to take a glass of water or sweetened beverage before each meal or snack. In addition, instead of sticks or chips and cookies are sure to consume more water-rich fresh fruits and vegetables.
Iced drinks stimulate the body to burn more calories now in the process of digestion. According to research in this area with 5-6 cups of water ice can help to burn approximately 10 calories a day.
Change your feeding regime. For regime to lose weight eat more often. When you eat large portions of food over a large interval of time is slowing metabolic processes. Taken in small quantities and frequent, eg every 3-4 hours, the food maintains an active metabolism. So intraday body constantly burns adopted during the meal calories. Has been shown that people eat at regular intervals, consume less food in the main meal hours.
Do not overlook the spices. Spicy foods contain substances that accelerate the metabolic process. One tablespoon of red or green chilli can temporarily increase metabolism by 23%.This effect lasts no more than half an hour, but if you eat spicy food more often you can achieve satisfactory results. The body burns up to twice as many calories when taken with food digested protein than fat and carbohydrates. Even if your diet is well balanced, if you replace carbohydrates with protein-rich foods, this will speed up your metabolism. Healthy source of protein are fragile beef and pork, fish, white chicken meat, soy cheese tofu, nuts, beans, eggs and low fat dairy products.
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