Exercises for a flat belly

As we approach the season of the sea, we begin to try to put his body in regulations. An extremely difficult area to tighten and shape is exactly the abdomen. Various literature on the subject commented that the most effective way of dealing with the extended abdomen are aerobic exercises (running, cycling, swimming etc) effect on the flat belly of these exercises is indisputable, but we will recommend several exercises that help to form a flat and tight abdomen.

Exercises for a flat belly № 1 
For the first exercise for flat belly to lie on the floor, hip conclude at right angles to the floor, but it is tempered with a narrowed angle of about 60 °. Hands are lifted up. The implementation of this exercise for flat belly is as follows: Raise the upper body, arms go parallel to the stowed feet. To form a flat belly well need to do at least 10 repetitions of this exercise with three series.

Exercises for a flat belly № 2 
The second exercise for flat belly is also the starting position lying on the floor. Hip raised seating area and conclude a 90 ° angle with the floor. The arms are glued to the floor. The implementation of this exercise is a flat belly: lifting the pelvis up towards the ceiling and slowly return to the starting position. Try the implementation of this exercise for the upper abdomen to the back is snug fit to the floor. To have an effect do 10 repetitions in three series.

Exercises for a flat belly № 3 
For this exercise, take your dog posture (stand on your knees and hands), this is the starting position. The implementation of this exercise is as follows: Raise one arm to the back and stretching the opposite leg in the air, then return to starting position and repeat the exercise with other arm and leg. So do at least 20 repetitions for each pair of leg and arm and three series. The exercise seems easy, but concentration is required to perform properly.
If you perform these exercises for a flat stomach after a month you will notice a visible difference after about two and if you were careful enough you will be well designed with a belly that you will not be ashamed to show on the beach! And do not forget to deal with stomach needs perseverance and hard work.
And do not forget that to achieve the desired results, you must be tenacious and not give up.

Posted in: aerobic exercises,exercises,flat belly,weight control