Food Additives

The term additives means foodstuffs intended to supplement the normal diet. They are rich in nutrients and other items have a nutritional or physiological effect, used alone or in combination.Our food is deprived of necessary health micro-nutrients. Studies show that 20% of people now consume varying degrees nutritional supplements, such as consumption among women is twice as large as by-men.   One of the most important reasons for the lack of micro-nutrients is limiting calories. This is necessary not only to fashion weak, but also by the dramatic decline of physical activity, forcing us to limit calories and thus limits the coverage of micro-nutrients. According to the diets, namely 1500 kcal per day, shortages of these elements is inevitable.
 Over 60% of women have a shortage of calcium deficiency is more adolescents and those of 35 years. Must be taken into account numerous other deprivation - for example by a group of Vitamins C, trace elements in women and adolescents.   According to research many respondents do not use nutritional supplements as it does not know. less do not know the value that will help, but most consider that do not need them. The conclusion is simple: it is time to broaden knowledge of food additives.

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