Wondering why obesity is attributed to a disease, it is not just a condition in which we have a few extra pounds and want to get rid of them. The truth is actually another. More and more people suffer from it and it brings with it many other diseases.
How to deal with it, how not to let it settle permanently in our lives and can not leave?Because the disease is very hard and you should also have hard to cope with it.The causes of obesity that, or eat too much or spend very little energy, most often a combination of both. Therefore, do not accumulate weight or to lose weight need to have the so-called negative energy balance. This can be done as we have more physical activity or by reducing food intake and also watch what we eat to be healthy. Sometimes when obesity has become chronic and any other measures do not help having surgery, but now we talk about what we personally can do to lose weight.
How to deal with it, how not to let it settle permanently in our lives and can not leave?Because the disease is very hard and you should also have hard to cope with it.The causes of obesity that, or eat too much or spend very little energy, most often a combination of both. Therefore, do not accumulate weight or to lose weight need to have the so-called negative energy balance. This can be done as we have more physical activity or by reducing food intake and also watch what we eat to be healthy. Sometimes when obesity has become chronic and any other measures do not help having surgery, but now we talk about what we personally can do to lose weight.
Physical activityMuch talk about weight loss in sports, but actually very little evidence how effective has it. According to various studies only physical activity can diminish to 5 kilograms. But this does not mean we should ignore the sport as part of the fight against obesity and should be used along with diet to take effect. The benefits of exercise are that through their increased energy expenditure, ie burning more calories, strengthens the body and help fight some diseases. No need for exercises that do have severe and prolonged. More important is that you standing in its efforts to select appropriate exercises for you. Even daily loads are useful and such simple activities as walking, climbing stairs, light loads.
DietThere are a wide variety of diets, ranging from such rapid weight loss to those that are longer, but why does it more efficient. How to find which diet to choose? The choice of diet depends on the condition of the person who will implement it. Must take into account their health, way of eating, if there are any diseases, etc.The process is more complicated than you think and should not be throwing our first fall diet. The choice of diet is a difficult moment in weight loss.
The other is to lose weight after we are able to keep their weight. Incredibly large percentage of people who after having completed the diet again regain their weight. Then again diet and so ad infinitum. It is very important dietary change completely and continue to do so. So you should eat a balanced and keep track of your negative energy balance.
The other is to lose weight after we are able to keep their weight. Incredibly large percentage of people who after having completed the diet again regain their weight. Then again diet and so ad infinitum. It is very important dietary change completely and continue to do so. So you should eat a balanced and keep track of your negative energy balance.
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