According to Australian researchers cup skimmed milk in the morning will allow you to stay all day for City. They say they have skimmed milk for breakfast allows you to control feelings of hunger and maintain a sense of satiety. Thus, unlike fruit juices, milk helps weight loss indirectly. People who drink a glass of milk in the morning, take 50 calories less than people who breakfast drink fruit juices.
In the experiment verified the effectiveness of nutritionists milk and juices to reduce feelings of hunger. The group were included men and women of different ages but all overweight participants had to assess their appetite for a period of 4 hours between breakfast and lunch.During those four hours were entitled to eat what they eat. In quantities were also not restricted. The findings suggest that those who drank at breakfast and unsweetened skimmed milk, ate significantly less.
Researchers have high levels of protein and lactose in milk relevant to the ability to regulate appetite. The same group of participants in the experiment and not eating during the lunch meal.
In the long term reduction of total calories to 50 per day can significantly assist the process of weakening.
In addition, milk found nine of the most important nutrients, including minerals calcium, magnesium, iron, phosphorus, cobalt, copper, zinc and iodine.
Dietitians offer anyone who seeks to reduce his personal weight to hold a trial version of 14 days - to breakfast to drink a glass of skimmed milk. At the beginning of the period to measure the weight at the end of the period - too. Even better option is to record what is consumed during the day to compare with feeding at this time.
Posted in: weight loss
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