Beautiful body is the result of three properly balanced components: training, nutrition, rest. This category will present as individual food products and comprehensive and balanced diets. Those of you who know how to build your diet can learn interesting facts about food. A novice in the preparation of diets was to reduce to increase or retain their own preferred weight would not have to wander on a trial-and-error.
The diet is the most important factor in the fight against body fat. Its objective is to minimize the fat content in the body while having to maintain muscle mass. Very often make mistakes such as leaving his body to hunger. So the body is stressed and retain their conversion processes, and then when a helping his food, he took the fat accumulating in our landfills as a reserve for the next starvation. Very often gets so tormenting his body. We download a few pounds and then restore them quickly get on even further. Most important for a proper diet is the determination of complex carbohydrates, proteins and even unsaturated fatty acids.
Complex carbohydrates are the originator of the energy body. But when you start a diet, carbohydrates should be taken moderately and in a specified time of day. How a body handles carbohydrates will depend on its exchange processes.
Complex carbohydrates are the originator of the energy body. But when you start a diet, carbohydrates should be taken moderately and in a specified time of day. How a body handles carbohydrates will depend on its exchange processes.
Some 1 g carbohydrate can be converted to three grams of water and there is a danger of large intake of carbohydrates can lead to accumulation of water in soft tissues and body. In any other calories from carbohydrates, which is not used for energy the body turns into fat depot. To enable our body to function properly, then we need a 100-150 g carbohydrate. Because when you reduce carbs under 100 grams, ie in poor carbohydrate diet, your body quickly readjusts to burn fat. Produce very ketonovi bodies. Bodies are Ketonovite waste product of metabolism of fatty substances and can be used as energy by the brain, muscles and heart. High concentration of ketonovi bodies in the blood but raises risk of kidney disease because they are discarded in the urine. Therefore, during the diet rich in carbohydrates should drink plenty of water - 3-4 liters per day. And the more water we drink, the more water and waste substances from the body throw. In low-carbohydrate diets than the body begins to use fat as a source of energy and protein. It is not to fall into degradation (catabolic) process recommended daily intake of protein is 2.5-3 grams per pound of weight. Thus, we deprive ourselves of subcutaneous fat but retain lean muscle mass since it is necessary for the locomotor system.Fats are also very important for the proper functioning of the human body.
They participate in the functions of the endocrine glands and the release of hormones. Fat soluble vitamins A, D, E and K are absorbed through the intake of fat.
Fats are divided into saturated fatty acids of animal origin and unsaturated fatty acids of vegetable origin. For our bodies are the most important complex of unsaturated fatty acids. One of them is lineolovata acid, through which metabolic processes take place properly. It is therefore necessary in our food system to attend palnozarsti and cereal products and fish rich in omega 3 fatty acids.
Fats are divided into saturated fatty acids of animal origin and unsaturated fatty acids of vegetable origin. For our bodies are the most important complex of unsaturated fatty acids. One of them is lineolovata acid, through which metabolic processes take place properly. It is therefore necessary in our food system to attend palnozarsti and cereal products and fish rich in omega 3 fatty acids.
One haranitelen regime should consist of complex carbohydrates that we eat to lunch in about 100-150 grams per 2 accepts, a protein food at around 100-200 grams per reception (depending kilograms per person) or complex unsaturated fatty acids; intake of 3-4 liters of water per day. Very important is to diet dinner. Most late meal should be about 19.00 and there must be a predominant protein food and vegetables that are rich in fiber. My advice is to take vitamins, minerals and salts for everyday use because they can not run many important processes in our body. Everyone should have a food culture. We must eat, for us to live, not live to eat. Foods to avoid are: pasta (white flour), simple sugars, fried and breaded items. Be careful with fruit - eat no more than 2-3 days because of fetal fructose.
Where we can not get quality food, we can get a substitute by food stores supplements. The replacement of food consists of high quality protein, carbohydrates and long-needed body of vitamins, minerals and enzymes. And to help our body more quickly transported to the subcutaneous fat is to use a fat burner, L-Carnitine.
Eat low calorie foods.
Posted in: 
0 коментара:
Post a Comment