Secrets of weakening

There are many ideas for weight loss that have certain methods. But these methods do not work for all people equally. Extreme diets, banana, cabbage soup, Atkins diet or fasting is just absurd. Yes, you lose fat for a while, but your metabolism is totally wrong and then they back their lost weight, and more in no time.
Ultimately it comes down to calories consumed. 1200 to date are sufficient to not confuse body and you start to lose weight. It says simply - diet. This is the opinion of dietolozhkata Jenny Craig. She says some of its customers prefer to cut calories or portions to see whether it will act on them personally. If you do this, do it intelligently.

Select stodgy food and limit carbohydrates. Outdoor fruit and vegetables rich in fiber, and of course, pure meat. Starchy foods (potatoes), brown rice, orange vegetables, oats, millet, all they will play in your favor.
They have very little fat and feed the body and brain you with energy. And most important - will satiate.
There must be at - least three hours between meals you. Which are about 4 / 5 meals a day.So will speed up your metabolism, which, for example when starvation is slow and any body to eat everything in reserve. Which is good, provided that you are trying to lose pounds, not to accrue or have stagnated for too long.



List of foods that will melt fat:
White fish or poultry, Bananas, Grapefruit, Brown rice, Sweet potatoes, Broccoli, Green Beans, Raw almonds, Fat cottage cheese, Skimmed or 0.1% fat yogurt, Fruits, Beans, Lens, Skimmed milk or soy milk, Oats, millet and others. similar, Soy nuts.

The next thing are the exercises after feeding.
3 to 5 days a week for 20 or 30 minutes activity.
Use compound exercises such as squatting, bending machine D, deployment leg, crunches, pulling the pulley, dead thrust, shoulder presses, John, and expand press for triceps.
If you love cardio use it to its purpose, it is a great way for weight loss.
So load each muscle group and stimulation hot fat from anywhere.
And now remains only to start using the writing.

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